The Best Fruit for Glowing Skin

A Voyage Glowing skin starts with good nutrition. Skin care products can only help your skin on the outside. To get that “lit from within” glow, you need to incorporate important vitamins and minerals into your diet. And the easiest way is Eat vitamin-rich fruits for glowing skin.

Eat fruit a large amount of vitamins, minerals and antioxidants that can nourish the skin healthy cells and helps with intensive hydration. You can also use fruit. Apply masks to your face every day to give it more shine. Scroll here in this article, you will learn which fruits are good for your skin and can give it shine. Skin, how to include them in the diet and use them as natural remedies apply topically to improve skin health.

How Do They Work? Do Eating Habits Affect Your Skin?

Your skin Health is directly linked to your daily diet. A diet rich in processed foods Sugar and simple carbohydrates can damage your skin. Insufficient freshness Eating fruits and vegetables can cause premature skin aging, acne and acne scars. And also dry skin. You run the risk of losing nutrients such as zinc, iron, Copper and vitamins A and D, which can support healthy skin.

Most starts from them Fruit contains nutrients that are important for skin health. In the next section we will review the 20 best skin lightening foods that can improve skin health. And keep it light.

Top 10 Fruits For Glowing Skin

1. Lemon

Lemons are natural whitening agents. Here's what they are Rich in vitamin C, a powerful antioxidant that helps eliminate toxins protects the skin from photo damage and hyperpigmentation. So if that's the case uneven pigmentation, dark spots, acne scars or calluses, try lemon to get glowing skin. Here how you can use it.

Antioxidants Lemons help you get glowing skin. However, the antioxidant activity of lemon the juice is also influenced by the level of ripeness. A study compares the Antioxidant activity of semi-ripe and ripe limes by DPPH (1,1-Diphenyl-2-picrylhydrazyl) for free radical inhibition and shows The greatest antioxidant activity is observed in the immature phase of the lemon.

Maria Thank you Amparo, a blogger, shared the benefits of lemon for beauty and health on her blog. After adding lemon to her regular drinks, she said, "My skin is beautiful I am healthier, happier and catch colds less often(s)." You too explored the versatility of lemon and used it as a facial toner, facial cleanser/exfoliator Supplement and face mask, with positive results such as firm and observed skin reduction of germs.

2. Papaya

Papaya Contains vitamins A, C, B, pantothenic acid and folic acid, as well as minerals such as: copper, potassium and magnesium. They also contain enzymes such as papain and Chymopapain, which helps prevent skin damage caused by free radicals antibacterial, antifungal and antiviral properties. Eating papaya can help Prevent constipation, which is one of the causes of poor skin health. He can it also helps treat warts, eczema, calluses, and bumps on the skin. Scientist They also found that papaya can help heal chronic skin wounds and ulcers. So if you have digestive problems, scarring and pigmentation, you should do it Include papaya in your diet and beauty routine. Here's how to use it.

3. Avocado

Avocado is rich in healthy fats, fibre, and vitamins E, A, C, K, B6, niacin, folic acid and pantothenic acid. HE HAS antioxidant properties that help reduce oxidative damage, which in turn prevent DNA damage. Eating avocado can promote healthy aging because it is rich in lutein and zeaxanthin, which protect the skin from UV rays. The healthy the fats in avocado help maintain skin elasticity, reduce inflammation and accelerate wound healing (5). Find out how to use avocado for whitening perfect skin.

4. Orange

Sweetness, The juicy, fleshy orange has a bright colour and an intoxicating smell. This fruit it can also do wonders for your skin. Like lemons, oranges are also rich in them Vitamin C and 100 grams of orange contain 54 milligrams of vitamin C, which It is an antioxidant. Oranges can help prevent oxidative damage, photo damage and DNA damage. Damage, reduces inflammation and supports collagen synthesis.

5. Watermelon

Red, fleshy, Watery, sweet and refreshing, watermelon never tires us. East Ideal for oily and acne-prone skin. Watermelon contains fibre (0.4%), water. (92%), carbohydrates (7.55%), sugar (0.4%), vitamins C, A, B1 and B6, carotenoids, Flavonoids and lycopene. It contains no fat or cholesterol (8). Lycopene It helps eliminate oxygen free radicals and prevent skin damage (9). He Water helps eliminate toxins and improves bowel movements.

6. Cucumbers

Cucumbers they also have a very high water content. They have a refreshing effect on the body and they have antioxidant properties. Even unpeeled cucumbers are rich Vitamins K and C and fibre. Scientists have discovered that sea cucumbers can be used to reduce wrinkles (11).

7. Mango

The Mango I am rich in vitamins A, E, C and K, flavonoids, polyphenols, beta-carotene and Xanthophylls. They help protect the skin from DNA damage and inflammation. They are also rich in sugar and fibre, which aid in processing. Cold. In fact, mango is already used in the cosmetics industry Create hair and skin butters with proven healing properties (13).

8. Granada

Pomegranates are rich in vitamins C, K and Folic acid and minerals such as calcium, magnesium, phosphorus and potassium (14). In fact, the peel, membrane and edible seeds are transported from the fruit with antioxidants (ellagic acid) which help protect the skin from UV-A and UV-B rays Skin damage and pigmentation (15), (16), (17). Scientists have also successfully regenerated the human dermis and epidermis in the laboratory using pomegranate (18).

9. Banana

Banana Lester rich in fibre, vitamins A, C, K, E and folic acid, as well as minerals such as: Potassium, calcium, phosphorus and magnesium. Of course this is very good. Humectants and antioxidant and antimicrobial properties.

10. Apple

Apples I am rich in vitamins A and C, fibre, potassium, calcium and magnesium. They have antioxidant properties and help eliminate harmful elements. Oxygen radicals. It was also discovered that apple peels are rich in them Antioxidants.

How much what fruit should I eat per day?

The ideal the amount of fruit to consume per day depends on age, gender and activity. Nutritional level and needs. However, guidelines recommend a daily intake of approx. 5 portions of 80 grams of fruit and vegetables per day.

This recommendation is based on the idea that fruit consumption and vegetables a day is associated with a lower risk of heart disease, stroke, and cancer.

Note this these studies include fruits and vegetables. Assuming half since the servings contain fruit, the recommended daily dose is approximately two Portions.